Frequently Asked Questions
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Psychotheraphy
Psychotherapy is basically a space where you get to talk things through with someone trained to help you make sense of what’s going on inside. It’s not about being “broken” or needing to be “fixed”, t’s about understanding yourself better, working through tough emotions, and finding healthier ways to cope and grow.
Whether you’re dealing with anxiety, depression, relationship struggles, past trauma, or just feeling stuck, therapy gives you a chance to unpack all of that in a safe, judgment-free zone. You talk, your therapist listens (really listens), and together you explore patterns, beliefs, and experiences that might be shaping how you feel and act.
It’s like having a personal guide for your emotional world. Someone who helps you connect the dots and move forward with more clarity and confidence
CBT is a practical, hands-on approach to understanding how your thoughts, feelings, and actions all connect and how small shifts in one area can lead to big changes in your life.
It’s kind of like mental training. You learn to spot unhelpful thought patterns (like “I always mess things up” or “I’m not good enough”), challenge them, and replace them with more balanced, realistic ones. Over time, this helps you feel better, make clearer decisions, and respond to life’s ups and downs in healthier ways. It’s not just about talking—it’s about learning tools and strategies you can actually use in everyday life. It’s like building a mental toolkit that helps you feel more in control and less overwhelmed.
CBT is proven to help with anxiety, depression, stress, panic attacks, low self-esteem, OCD, and more. It’s also useful for managing anger, improving sleep, and coping with life changes.
You’ll talk with a therapist about your thoughts, feelings, and behaviors. You’ll learn tools to manage negative thinking, set goals, and practice new habits. Sessions are structured and focused on helping you make real changes.
Many people start to feel better after 6–12 sessions, but it depends on your situation. Your therapist will work with you to create a plan that fits your needs.
Yes—some nurses in Canada are qualified to provide psychotherapy, but it depends on their training and certification.
Psychotherapy is a controlled act in Canada, which means only certain regulated professionals can offer it. Nurses who want to deliver psychotherapy must:
- Be registered with their provincial nursing college
- Have specialized training in psychotherapy
- Meet professional standards and guidelines
Nurses who are Certified Nurse Psychotherapists, have completed extra education and clinical supervision to safely and effectively offer therapy. So while not all nurses provide psychotherapy, those with the right qualifications absolutely can and do!
Positive Psychology Coaching
Positive psychology coaching is all about helping you thrive—not just survive. It’s a forward-focused, strengths-based approach that helps you tap into what’s already good in your life and build on it. Instead of digging into what’s “wrong,” it focuses on what’s working, what lights you up, and how you can create more of that.
Think of it like having a personal cheerleader and strategist rolled into one. Your coach helps you uncover your strengths, clarify your goals, and build habits that support your growth. It’s grounded in science, but it feels more like a conversation that leaves you feeling energized, empowered, and ready to take action.
Whether you’re looking to boost your confidence, find more meaning in your work, or simply feel more fulfilled day to day, positive psychology coaching helps you move toward the life you actually want—with intention and joy.
It’s a type of coaching that helps you grow and thrive by focusing on your strengths, values, and goals. Instead of fixing problems, it helps you build a life that feels meaningful and fulfilling.
Coaching is for anyone who wants to improve their mindset, reach goals, or feel more fulfilled. You don’t need to be struggling—many people use coaching to level up in life, work, or relationships.
You’ll talk about your goals and what matters most to you. Your coach will ask powerful questions, help you discover your strengths, and guide you in making a plan. It’s positive, practical, and focused on action.
It depends on your goals. Some people do just a few sessions, while others prefer ongoing support. Your coach will help you decide what works best for you.
Therapy helps with emotional or mental health issues, often by looking at the past. Coaching is more about the future—it helps you set goals, stay motivated, and build confidence. Coaching doesn’t treat mental illness, but it can support personal growth.
Yes! Many people find that combining both gives them deeper healing and faster progress. “Therapy helps you heal, and coaching helps you grow. Both help you thrive.”