Psychotherapy with CBT
Discover clarity, confidence, and take control of your emotions with Cognitive Behavioral Therapy.
Our sessions help you understand, challenge unhealthy thoughts and build healthy habits that support your mental well-being.
What We Offer:
🧠 CBT (Cognitive Behavioral Therapy): Learn how your thoughts affect your feelings and how to reframe negative thinking
💬 Supportive Conversations: Talk through what’s bothering you in a safe space and how to manage difficult feelings.
🔄 Helpful Habits: Build routines that make life easier and support mental wellness
🧘 Counselling Principles:
– Respect for your values and choices
– Empathy and non-judgmental listening
– Confidentiality and trust
– Support for your personal growth
🧩 Our Approach: Thoughts, Feelings & Actions Model
CBT is based on how your thoughts, emotions, and actions all connect. It covers:
💭 Thoughts awareness
💓 Understanding your feelings
🔄 Changing your actions
🔍 Replacing negative thinking with positive ideas, and
📈 Tracking your progress over time
How It Works:
📝 We’ll start with a personal plan that fits your needs
🧭 Meet weekly to learn practical tools that really help
📓 Use Thought logs and simple exercises to reflect and grow
🌱 Practice small changes that make a big difference
Who It’s For:
This therapy is great for:
• Individuals struggling with anxiety or depression
• Professionals dealing with stress or burnout
• Anyone seeking practical tools to feel more in control and at peace
💬 We don’t just ask “How do you feel?”, we also ask “What are you thinking?” Let’s work together to help you feel better and live with more ease.