Coaching
Discover more joy, purpose, and resilience through positive psychology in your everyday life.
Our coaching empowers you to thrive and not just survive.
What We Offer:
💪 Personal Strength-Based Coaching: Discover what makes you strong and unique
😊 Emotional Wellness Tools: Cultivate more joy, peace, gratitude, optimism
🔄 Support Through Life Changes: Get help handling transitions and new challenges
Our Approach: The PERMA Model
We use a proven science method that focuses on five key areas of well-being:
Positive Feelings – like joy, hope, and gratitude
🎯 Engagement – doing things that fully involve you
🤝 Relationships – building strong, healthy connections
🔍 Meaning – finding purpose in your life
🏆 Achievement – setting and reaching goals
How It Works:
📊 We’ll start with a personalised wellbeing assessment to understand your needs
📓 Simple reflective journaling and goal-setting tools
🌱 Build small daily habits that make a big difference and lasting change
✨ Keep a “Pleasure & Happiness Notebook” to track what brings you joy
👥 Who It’s For
This coaching is great for:
• Individuals seeking personal growth
• Professionals feeling tired or burned out
• Anyone who wants to live with more purpose and joy
💬 We don’t ask “What’s wrong?”—we ask, “What’s going well?”
Let’s work together to build a life you love, your best life, starting now